£10

BOOTCAMP CHALLENGE & INTERNATIONAL FOOD SHARE "AFRICAN FUSION "

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Malcolm X Community Centre

141 City Road

Bristol

BS2 8YH

United Kingdom

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BOOT CAMP DANCE WORKOUT CHALLENGE & INTERNATIONAL FOOD SHARING SPRING EDITION 2017

Boot Camp Dance Workout Challenge is an amazing programme consisting of a 3hrs combination of PILOXERCISE's Afro-Caribbean Fitness Fusion. Bootcamp workout has so many benefits contributing to a healthy body, mind and balance. When you move faster from exercise to exercise in a fitness boot camp with fewer breaks, with more upper and lower body movements, you prepare your body to burn up to 600 calories per hour.

Our bootcamp will involve you performing some cardiovascular exercises such as running, interval training whilst also combining this dance workout with dumbbells. We will focus on improving your technique, form, core stregthening, relaxation, breathing and also awareness of how your body moves. Simple to say most of the time you won't even realise you are working out with this programme you will enjoy an just incredibly fun and energising dance workout, almost like you were partying with friends!

INTERNATIONAL FOOD SHARING Everyone is welcome to bring a dish of typical food from their country. After our training we will share food and meet new friends.

Children are welcome! Parents can bring children and there is a dayroom for them to play in.

More info call Pilo :07825913746 PILOXERCISE Ltd.

Like us on Facebook /piloxercise Follow us on instagram @piloxercise

Please bring water and big smile :)

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Date and Time

Location

Malcolm X Community Centre

141 City Road

Bristol

BS2 8YH

United Kingdom

View Map

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