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Thu 27 April 2017, 18:30 – 19:30 BST
Led by seasoned professionals in the industry, we have multiple sessions per week offering innovative, rewarding and fun bootcamps for all. Each session is designed to offer challenging but enjoyable training in a friendly environment, helping to achieve goals like weight loss, toning, fitness and strength.
BENEFITS OF BOOTCAMPS:
Look better, feel better! Not only will you tone up and slim down but your long term health and general wellbeing will benefit too.
Burn fat, improve overall fitness and stamina with our high intensity interval training.
Improving your cardiovascular ability comes with added health benefits such as lower cholesterol, reducing the risk of heart disease and diabetes.
Exercising outdoors will leave you with a stronger sense of revitalisation than working out in a gym and it has been discovered that exercising in the midst of nature is a great reliever of stress.
Our exercise classes will give you more energy and help to reduce depression leaving you feeling great both inside and out.