Are there showers available?

Showers, saunas, and lockers are available on-site, so you can refresh and relax after the session.

Is parking available?

Parking is available nearby (please message for details)

Multiple dates

Bounce and Balance HIIT class

By Bounce and Balance HITT class

Bounce & Balance HIIT: Fun, energising workout for all levels. Join the fun, burn sweat, and get fit with a supportive community!

Location

(Exact location to be sent in ticket confirmation email)

Tower Hamlets London E1W United Kingdom

Agenda

1:00 PM - 1:05 PM

Welcome

Welcome to B & B Fit! A quick welcome , a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .

1:05 PM - 1:10 PM

Warm up

A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.

1:10 PM - 1:55 PM

Main Workout

A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!

1:55 PM - 2:00 PM

Cool Down & Stretch

Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.

Good to know

Highlights

ages 18+
In person
Free parking

Refund Policy

Refunds up to 7 days before event

About this event

Sports & Fitness • Exercise

B & B Fit: Season Finale

Join us for the last instalment of B & B Fit for 2025– an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.

Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.

We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.

Come with good energy, bring a friend, and let’s level up together. Let's finish 2025 on a high!

Organized by

Bounce and Balance HITT class

Followers

--

Events

--

Hosting

--