Bounce and Balance HIIT class
Overview
B & B Fit: Season Finale
Join us for first instalment of B & B Fit for 2026– an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.
Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.
We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.
Come with good energy, bring a friend, and let’s level up together. Let's start 2026 on a high!
Good to know
Highlights
- ages 18+
- In person
- Free parking
Refund Policy
Location
(Exact location to be sent in ticket confirmation email)
Tower Hamlets
London E1W United Kingdom
How do you want to get there?
Welcome
Welcome to B & B Fit! A quick welcome , a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .
Warm up
A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.
Main Workout
A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!
Frequently asked questions
Organized by
Bounce and Balance HITT class
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