Bounce and Balance HITT class

Bounce and Balance HITT class

  • Ages 18+

Bounce & Balance HIIT: Fun, energising workout for all levels. Join the fun, burn sweat, and get fit with a supportive community!

By Bounce and Balance HITT class

Select date and time

Location

(Exact location to be sent in ticket confirmation email)

South London SW11 United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

1:30 PM - 1:35 PM

Welcome

Welcome to volume 2 of B & B Fit! A quick welcome to Volume 2, a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .

1:35 PM - 1:45 PM

Warm up

A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.

1:45 PM - 2:15 PM

Main Workout

A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!

2:15 PM - 2:30 PM

Cool Down & Stretch

Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.

About this event

  • Free venue parking

Back by popular demand – B & B Fit: Volume 2 is here!

Join us for the second instalment of B & B Fit – an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.

Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.

We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.

Come with good energy, bring a friend, and let’s level up together. See you there for Volume 2 – let’s make it even better than the first!

Frequently asked questions

Are there showers available?

Showers, saunas, and lockers are available on-site, so you can refresh and relax after the session.

Is parking available?

Parking is available nearby (please message for details)

Tags

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Bounce and Balance HITT class

Bounce & Balance offers fun, high-energy HIIT classes designed to push your limits and help you reach your fitness goals. Whether you're a beginner or a seasoned pro, our classes focus on strength, endurance, and community. Join us for an unforgettable workout experience that will leave you feeling empowered and stronger than ever. Let's bounce and burn together!

£20
Aug 16 · 1:30 PM GMT+1