Bounce and Balance HITT class
Multiple dates

Bounce and Balance HITT class

By Bounce and Balance HITT class

Bounce & Balance HIIT: Fun, energising workout for all levels. Join the fun, burn sweat, and get fit with a supportive community!

Location

(Exact location to be sent in ticket confirmation email)

Tower Hamlets London E1W United Kingdom

Agenda

1:30 PM - 1:35 PM

Welcome

Welcome to volume 3 of B & B Fit! A quick welcome to Volume 3, a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .

1:35 PM - 1:45 PM

Warm up

A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.

1:45 PM - 2:15 PM

Main Workout

A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!

2:15 PM - 2:30 PM

Cool Down & Stretch

Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.

Good to know

Highlights

  • Ages 18+
  • In person
  • Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Sports & Fitness • Exercise

Back by popular demand – B & B Fit: Volume 3 is here!

Join us for the third instalment of B & B Fit – an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.

Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.

We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.

Come with good energy, bring a friend, and let’s level up together. See you there for Volume 3 – let’s make it even better than the first!

Frequently asked questions

Are there showers available?

Showers, saunas, and lockers are available on-site, so you can refresh and relax after the session.

Is parking available?

Parking is available nearby (please message for details)

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Bounce and Balance HITT class

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From £20.00
Multiple dates