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Bouncebackability half day workshop with The Art of Brilliance

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New Art Exchange

39 - 41 Gregory Boulevard

Nottingham

NG7 6BE

United Kingdom

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5th May, 9.30 am - 1 pm, New Art Exchange:
Bouncebackability half day workshop with The Art of Brilliance

Come learn the ability to bounce back when things get heavy

Whilst a lucky few seem hardwired to bounce back and grow in the face of full-on change, adversity and setbacks, it doesn’t come automatically to most of us. The brilliant news is that ‘bouncebackability’ is a learned behaviour. We can all cultivate personal skills and resources which help us not just cope better with stress, but embrace change and use challenges as opportunities to grow.

At the ‘Art of Brilliance’ they talk about the minority of people (‘2%ers’) who have passion, energy, enthusiasm and zest. They’re great to have on board because their positivity impacts on those around them. They also happen to possess what we call ‘ordinary magic’, an ability to bounce back when things get heavy. This workshop drills down into their resilience. What skills do they possess? What do they actively do to help themselves cope and deal with change and challenge? What support systems do they have? By understanding their recipe for success, we can help others build their own reserves of resilience.


‘Bouncebackability’ uses the latest thinking in areas of positive psychology, post-traumatic growth, CBT, growth mindsets, learned optimism and explanatory styles. The good news they will be careful to disguise these concepts and deliver a session that is thought-provoking and great fun.



The Big House programme is a 3-year, £5 million tailored support programme for the Creative and Digital Industries (CDI) sector in Nottingham, Nottinghamshire, Derby and Derbyshire. The programme is part-funded by a £2.5 million contribution from the European Regional Development Fund (ERDF) with match funding from the Creative Local Growth Fund programme, funded by The Arts Council.

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New Art Exchange

39 - 41 Gregory Boulevard

Nottingham

NG7 6BE

United Kingdom

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