Boundaries and Self-Care at Work

Duration: 2 hours (including a break)

Delivery: Interactive workshop held on Zoom

Workshop Overview:

Almost 8 in 10 workers are affected by workplace stress and between 40-85% of 'helping professionals' experience vicarious trauma. This workshop will enhance your knowledge around boundaries, promote employee wellbeing, and create safe and inclusive work spaces.

We have created an impactful 2 hour workshop designed to help you understand how to create and maintain personal and professional boundaries, understand collusion and workplace power dynamics, explore vicarious trauma and how to prevent it, and learn self-care practices to strengthen wellbeing. Through expert insights, meaningful discussions, and interactive activities, you'll learn how to manage your own wellbeing and create work spaces where people can thrive.

What you’ll learn:

• What are personal and professional boundaries and why they're important.
• How to create and maintain boundaries.
• Understand power dynamics in the workplace.
• What vicarious trauma is and how to prevent it.
• Self-care practices to strengthen wellbeing.

Who is this workshop for?

• Anyone looking for an in depth understanding of personal and professional boundaries and to increase wellbeing in the workplace.
• Anyone with an interest in the subject, including safeguarding leads, HR employees, managers, support workers or anyone concerned about creating safe and inclusive spaces.
• Participants must be over 16 years old.

Requirements:

• A stable internet connection.
• A computer or mobile device with access to Zoom.
• A private space (or headphones) to join the workshop from.

Terms of booking:

If SARSAS cancels the training, full refunds will be provided.

SARSAS collects and processes your personal data solely for the purpose of managing your registration and communicating relevant information about this event. If you choose to receive updates about future training opportunities, your contact details will be stored securely and used only for that purpose. Your data may be shared with trusted service providers who support SARSAS in delivering communications and managing event logistics, but only where necessary and under strict data protection agreements. You can withdraw your consent at any time. Your data will be retained only as long as necessary. For more information, please refer to our privacy policy or contact us directly.

Please be aware that the course content is about sexual abuse, which can be a distressing and emotional topic. Although we make every effort to create a safe space and ensure participants are fully supported, we encourage participants to consider this before booking.

For further support and guidance:

SARSAS home