BOUNDARIES FOR BALANCE: Online Self-Care Workshop

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It's time to start setting those boundaries so you can have more time for yourself and what is important.

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Saturday 11th July 2020- 12- 2pm Online Self-care workshop (Zoom).

JOIN US for another self-care Saturday workshop that is full of practical ways, exercises and discussions on how to look after your mental wellbeing, find the right work-life balance and set boundaries.

Do you find it hard to say yes when you really want to say no?

Find that you feel disrespected a lot? Then you get frustrated?

Do you find that you over give to feel helpful or useful?

Do you find that you are over worked and never have time for yourself?

If you have answered yes to any of these, this workshop is for you!

Imagine if..

You have clear boundaries that you feel confident in communicating, without worrying what other will think

You have more time for yourself amongst all the other jobs and responsibilities you are balancing

You are able to say no without feeling guilty.

You are saving and spending more time and energy on what is important to you, rather than things only for others.

You are creating plans to meet your own needs.

This workshop is for you if you want learn:

  • To maintain a healthy work-life balance
  • To create healthy boundaries with yourself and others
  • To communicate your boundaries confidently and assertively
  • To find the right work-life balance.
  • To deal with the blocks getting in the way of your setting boundaries
  • What your boundaries are and how to set boundaries with yourself and others.
  • To create more time to look after yourself.

WHY! Because you deserve it and you want to teach others how to treat you. It's time to start showing your self-respect and preserving your time and energy so you can serve at your best.

Join us so you can start drawing the line and have more time to fill up your cup.

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