Boundaries for the Awakening Woman!

Welcome to Boundaries for the Awakening Woman!

Join us at The Yoga Tree for this deep and empowering dive into boundary work and the roles we are playing within these boundaries.

Boundaries are one of the greatest acts of self love.

Create a real sense of self worth, self trust and self respect by transforming how you are currently showing up in the world into the empowered, awakening woman you are.

In this workshop you will:

• Learn the secret to stop people pleasing and saying 'yes' when you mean 'no'
• Become naturally resilient to other people's moods and energies by reclaiming your sense of self
• Reclaim your physical, emotional, time/resources boundaries, feeling overly guilty and overly responsible for others and their feelings
• Learn how to identify your truth and stop abandoning yourself in times of conflict
• Get super clear on what you desire and start to identify what is intrincically your embodied 'yes' and embodied 'no'
• Learn how to ask for what you want and express yourself with embodied confidence and ease
• Start to put yourself first without guilt
• Observe how others start to feel safe around you because they begin to know to where they are with you and are clear what you expect, accept and allow
• Watch the quality of your relationships blossom as you grow in confidence and start asking for what you need and desire from `a place of boundaried safety.

This workshop is for you if:

• you struggle to say no
• you feel overly guilty or take on other people's moods on
• you find it hard to put yourself first
• you find it difficult to discern what your truth is
• you struggle to speak your truth

This workshop will be a blend of nervous system regulation exercises, discussion, embodied movement and group setting coaching all within a safe space where healing is possible through the collective field.

ABOUT THE FACILITATOR

Helen is a certified transformational coach specialising in feminine embodiment and nervous system regulation

She holds a space for women to come back into their bodies so they can start trusting, truly living and making the tangible impact they were destined to make from a place of embodied empowerment.

Helen has dedicated the last 12 years of her life transforming what she experienced into gold so she can feel fully alive and in her own body and so she is able to serve women at the deepest level.

Testimonials from previous workshops

"I experienced a sense of freedom and release that I couldn't have imagined possible. It has given me hope; for the first time in a very long time” Michelle Braniff

“I have worked with a lot of people, and Helen has a gift and really knows how to hold a safe space so you can set free the parts of you which have been stuck and align yourself with your truth”. Katrina

"When I joined Helen's workshop I was in a dead-end job.By identifying my false identity, and revealing the deeper truth of who I am. I was able to develop a really clear vision about my true calling. I went part-time and started University in London to become qualified in my dream profession at the age of 45, having left school at 15. I am from Lithuania and I have dyslexia and the course is in English so this really was a big step for me. I now have a placement in my field of study and I feel alive and on purpose." Karolina