Stop overriding your NO. Start setting boundaries that feel clear, confident and compassionate, without feeling guilty, freezing or burning out.
Even if you freeze in the moment, overthink after, or worry your needs are “too much.”
Boundaries aren’t just spoken, they’re felt. Your body already knows your YES and your NO. The problem is, most of us were taught to override those signals to keep the peace, avoid rejection or smooth things over.
This workshop is about bringing boundaries back into your body.
Through the Power pillar of my Pace, Power & Pleasure framework, you’ll learn how to sense your limits in real time, and find words that honour both you and the connection.
This isn’t about rigid rules. It’s about boundaries that feel relational, compassionate and sustainable, so you don’t burn out from over-giving or abandoning yourself.
What You’ll Learn
- A simple somatic practice to sense your YES/NO in the moment
- Scripts & phrases to express boundaries without spiralling into guilt
- Tools to stay grounded in charged moments (dating, intimacy, ENM or long-term love)
- How to link your boundaries to your self-trust, not just “doing it right”
Who This Is For
- You feel your boundaries after the fact, but struggle to sense them in the moment
- You override your NO to keep the peace, then feel resentful or depleted
- You freeze or shut down when things get intense
- You’re tired of burnout in relationships and want boundaries that stick
- You want to feel safe and strong enough to be yourself, without apology
Lifestyle burnout is real, and more embodied boundaries are the remedy.
What to Expect
- Grounding breathwork + intention setting
- Mini-teachings on body-based boundary work & relational language
- Guided journaling + reflection
- Optional sharing + group resonance
- Replay access + downloadable worksheet
❣ Meet Your Host, Nyla @Unbound Relating
Nyla is a Certified Psychosynthesis Coach and member of the WAX community who’s walked this path herself. She’s explored sex-positive spaces, open relationships, and the emotional depth that comes with them. With 20 years in leadership and systems-change work, she brings a grounded, practical approach to emotional growth.
She helps people in all kinds of relationships build the emotional toolkit they were never taught: self-trust, embodied boundaries and relational clarity. Find out more at www.unboundrelating.com
