Box and Balance - Women's Boxing and Mindfulness class

Box and Balance - Women's Boxing and Mindfulness Course

Come join us for a unique experience at 12 Rounds Boxing Gym! Our women's boxing and mindfulness course is the perfect blend of physical activity and mental well-being. Get ready to sweat it out in the ring while also finding your inner peace through mindfulness exercises. These in-person classes are designed to empower women of all fitness levels. and provide tools and support to better manage stress and promote positive mental well-being. Whether you're a beginner or a seasoned pro, coach Kat will guide you every step of the way. Don't miss out on this opportunity to challenge yourself physically and mentally in a supportive and welcoming environment. Sign up now and unleash your inner warrior!