Welcome to Box & Balance – A Women’s Health Experience! 🥊✨
Join us at JAB Boxing Club for a day dedicated to empowering women through fitness, wellness, and community.
Ready to move, learn, and connect? Box & Balance is all about combining fitness, knowledge, and connection.
The day includes:
- Boxing Class: Start off with a fun, energising session at JAB London, suitable for all levels. Build strength, confidence, and feel amazing in your body.
- Expert Hormonal Health Panel: Gain insights from leading experts on hormones, cycles, nutrition, fitness, and overall wellbeing. Ask questions, get practical advice, and feel empowered to take control of your health.
- Refreshments by Looni: Enjoy healthy, delicious refreshments to nourish your body and keep your energy up throughout the day.
This isn’t just a workout – it’s a holistic experience designed to educate, inspire, and connect women. We’re breaking the silence around women’s health, creating a supportive and empowering environment for everyone.
Why You’ll Love It:
💪 Feel strong – combine movement with empowerment
🧠 Learn – practical tips on women’s health, cycles, nutrition, and fitness
🤝 Connect – meet inspiring women, share experiences, and build your community
✨ Be inspired – leave confident, informed, and motivated to take ownership of your health
Whether you’re curious about wellness, looking to meet new people, or just want a fun, uplifting experience, Box & Balance is for you.
✨ Meet Our Speakers ✨
Lola Ross – Nutritionist & Co-Founder of Moody Month - Lola is passionate about helping women understand their bodies through nutrition, creating practical solutions to feel their best every day.
Zoe Jane Hindle – Practitioner, Coach & Hormone Educator - Zoe empowers women with knowledge about hormones, cycles, and overall wellbeing, blending coaching with expert insights.
Chelsea Leyland – Co-Founder at Looni - Chelsea brings a unique perspective on wellness and advocacy, championing women’s health through innovative approaches and community building.
Dr. Joyce Omatseye – GP & Founder of ARA NINI Health - Dr. Joyce combines her medical expertise with a passion for women’s health education, creating safe spaces for learning and empowerment.
We can't wait to see you - very limited spaces so RSVP now and bring a friend!
