£48.38 – £59

Box to Balance - Boxing and Stress Management Workshop

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Location

Location

12 Rounds Boxing Gym

1A Saint John's Hill

London

SW11 1TN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Join us for a poweful day of fitness, learning and relaxation

Introducing Box to Balance, the ultimate fitness and wellness workshop

It may seem like an odd combination, but we believe that boxing combined with restorative yoga and mindfulness is the perfect recipe for a strong and powerful body and mind

Discover how this new wellness concept will leave you feeling fit and energised and also calm, confident and in control of your life

  • Learn why boxing is the most powerful and effective form of fitness. Not only is it fun and enjoyable but it will focus your mind, relieve stress and leave you feeling energised and positive
  • Learn how stress impacts on everything from both mental and phyical health to weight mangement
  • Learn the brain science techniques to re-programme your brain to manage stress better and stay off the punchline
  • Learn how to use food to support and nourish your body in times of stress
  • Learn how to balance your nervous system for better health AND weight loss
  • Have fun and meet new people

10am - Welcome and wake up. Start the day with our signature ginger and lemon shots to wake you up with a natural hit

10am -111am Boxing Fundamantels - Learn basic boxing technique from our expert team at 12 Rounds.

11am-11.30 Bag Attack - 30 mins of HITT bag work and circuit training. Now you've got the basics put your fitness to the test in this 30 min high intensity bag work session

11.30-12pm Box to Balance Intro. Introduction to the Box to Balance concept. Why we need balance and how it makes us stronger, happier and more productive

12pm Nutrition workshop - Learn how to balance your energy, support your body in times of stress and how to eat for fat loss. Learn how to be more mindful about food and how to avoid stress and emotional eating

1pm-2pm Helathy and nutritious lunch options and juices served in our health cafe

2pm-3pm Stress management seminar- learn the secrets of brain science and how to re-programme your brain and manange stress and overwhelm. Understand the impact of stress on health, weight and relationships and learn techniques to unwind and relax instantly

3pm-3.30pm Boxing Round 2. Builld on your boxing skills with this high intensity padwork session

3.30pm -5pm Restorative Yoga session - After raising your energy with boxing and HITT training, learn the importance of restoring your energy through breathing, yoga and meditation. Even the most highly strung will leave feeling calm and rejeauvenated

Healthy food and snacks available throughout the day from dinner deli pop up cafe

Fitness and Active wear for sale in pop up shop


FAQs

Are there ID or minimum age requirements to enter the event?

Workshop is suitable for over 16s

What are my transport/parking options for getting to and from the event?

Best way to get there is by bus or train to Clapham Junction. 12 Rounds is based opposite the St Johns Hill entrance of Clapham Junction train station

Parking is available at nearby Asda (by ticket)

What can I bring into the event?

You just need to wer comfortble gym clothes. Gloves and wraps are supplied

How can I contact the organiser with any questions?

Contact Kat by email info@12roundsboxing.co.uk

What's the refund policy?

Full refunds will be given up to 24 hours before the event

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Date and Time

Location

12 Rounds Boxing Gym

1A Saint John's Hill

London

SW11 1TN

United Kingdom

View Map

Refund Policy

No Refunds

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