Free

Boxercise Kings Norton

Event Information

Share this event

Date and Time

Location

Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Boxercise is designed to be very user-friendly and our classes are suitable for adults aged 18yrs old+. Our class gives you an opportunity to train in boxing moves without the physical contact involved in sparring


Boxercise will

  • raise your heart rate
  • improve your overall fitness
  • help release aggression
  • improve mental clarity, concentration and focus
  • help burn fat
  • tone muscles
  • improve hand-eye co-ordination
  • improve your balance and timing


What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will probably involve:

  • pad work
  • punches
  • kicks (sometimes)
  • circuit training
  • shadow-boxing
  • squats
  • blocks
  • sit-ups
  • press-ups


Based on basic boxing techniques combined with aerobic and anaerobic exercise, this fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring :-)


FAQs

Are there ID or minimum age requirements to enter the event?

No ID, however minimum age is 18

What are my transport/parking options for getting to and from the event?

Free parking onsite on a first come basis

How can I contact the organiser with any questions?

Please call 0800 061 4851 or send us a direct message on our facebook page


Share with friends

Date and Time

Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

View Map

Save This Event

Event Saved