Free

Boxercise & SH1FT Fitness

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St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

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Event description

Description

We will run each class for 30 minutes each

Boxercise is designed to be very user-friendly and our classes are suitable for adults aged 18yrs old+. Our class gives you an opportunity to train in boxing moves without the physical contact involved in sparring


Boxercise will

  • raise your heart rate
  • improve your overall fitness
  • help release aggression
  • improve mental clarity, concentration and focus
  • help burn fat
  • tone muscles
  • improve hand-eye co-ordination
  • improve your balance and timing


What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will probably involve:

  • pad work
  • punches
  • kicks (sometimes)
  • circuit training
  • shadow-boxing
  • squats
  • blocks
  • sit-ups
  • press-ups


Based on basic boxing techniques combined with aerobic and anaerobic exercise, this fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring :-)


SH1FT your Fitness

SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit.

Rethink your Routine | Upgrade Your Workout | SH1FT your Fitness


The Workout

SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you'll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.


The Benefits

You can torch upto 500 calories in a 30 minute SH1FT class, and you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

It's not just about looking fit, it's about being fit too.

SH1FT will not only improve your fitness, but you'll improve your mobility, balance, speed and agility.


FAQs

Are there ID or minimum age requirements to enter the event?

No ID, however minimum age is 18

What are my transport/parking options for getting to and from the event?

Free parking onsite on a first come basis

How can I contact the organiser with any questions?

Please call 0800 061 4851 or send us a direct message on our facebook page


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Date and Time

Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

View Map

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