Question 1

Can I practice Breathwork?

Accepted Answer

Almost everyone can practice. You don't need special clothes or equipment. Just the curiosity to explore and a willingness to step every so slightly out of your comfort zone. We do have a health and safety form everyone must complete before attending, which will emailed out on booking.

Question 2

What do I need to bring?

Accepted Answer

Please bring water, wear comfortable clothes, a towel and, if you have them, gloves. Other than that come with a fantastic attitude and we’ll take care of the rest.

Question 3

Can I eat beforehand?

Accepted Answer

Please do not to eat within 60-90 mins of the class starting. Conscious Connected Breathwork needs to be done on an empty stomach and tbh you don't want food jingling about for the boxing.

Boxing (pads) x Conscious Connected Breathwork