B.P.E. Breath. Posture. Ergonomics.

***This Webinar is intended for Dentists, Dental Hygienists/Therapists, Nurses, Orthodontic Therapists***

This webinar focuses on the importance of maintaining proper ergonomics and incorporating yoga stretches into the daily routine of dental professionals to prevent injury and promote long-term health. With the demanding nature of dental work; this session addresses key strategies for improving posture, reducing strain, and incorporating practical and relieving stretches.

Key Topics Covered:

Understanding Dental Ergonomics:

The significance of maintaining proper body alignment and posture while working in dental procedures.

Common musculoskeletal disorders (MSDs) faced by dental professionals, such as back pain, neck strain, carpal tunnel syndrome, and shoulder injuries.

How incorrect posture can affect your health and productivity over time and how to recognise and rectify bad habits.

Principles of Ergonomics for Dental Professionals:

Optimal positioning of patients: Adjusting dental chairs and choosing the best instruments / tools to reduce physical strain.

Proper handling and maintenance of instruments and equipment to minimize repetitive motions and awkward hand positions.

Chair and workstation setup: How to ensure your own workspace is designed to encourage good posture.

Yoga Stretches for Relief and Prevention:

The benefits of yoga for dental professionals, including flexibility, strength and relaxation.

Simple yoga stretches to perform during the workday to release tension in the neck, shoulders, and back.

Breathing exercises to reduce stress and promote mental clarity.

Routine practices to integrate Yoga into a busy schedule for long-term benefits.

Practical Tips for Daily Routine:

Strategies to incorporate micro-breaks and stretches without disrupting workflow.

Time management techniques to ensure regular movement and self-care throughout the day.

Tools and accessories (like ergonomic chairs, instruments, supports or posture-correcting devices) that can enhance comfort and prevent fatigue.

Learning Outcomes: By the end of the webinar, attendees will:

• Understand the key ergonomic principles specific to dental professionals.
• Learn specific stretches and Yoga techniques to alleviate pain and discomfort from daily dental practices.
• Be equipped with the knowledge to create a balanced and injury-preventive routine, ensuring physical well-being and productivity.

Takeaways:

• A series of quick, effective Yoga routines for daily practice

Tis event is 45 min CPD accredited.

Hosted By Amber Edwards

Amber Edwards is a hygienist from Devon with over 10 years experience.

She has a keen interest in posture due to experiencing severe work related back and neck pain shortly after graduating. After trying a yoga class to see if it would help she fell in love with the practice and completed her teacher training in 2018.

She owns a Watersports school with her partner in Cornwall where they teach kitesurfing and paddleboarding along with her yoga and aerial fitness.