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Sat 29 October 2016, 11:00 – 13:00 BST
Breaditation is a laid back & fun de-stressing workshop, combining bread making & mindfulness.
You may not even be feeling particularly stressed out, but have a head full of stuff, or simply be over stimulated by social media.
So why not come along and have a silent offload whilst making a yummy organic loaf? You get to take it home with a wipe down recipe card, hopefully feeling a little lighter and happier.
You're not expected to bare your soul or share your feelings, but you will feel the benefit of just stepping away from the hustle and bustle of life for a couple of hours.
NEAREST TUBE: Debden (Central Line)