Question 1

Do I have to share personal details?

Accepted Answer

Although sharing is often a great way to overcome issues this workshop can be as content-free as you wish. You can keep your project private and still get full value.

Question 2

Is this therapy? Will I be “hypnotised”?

Accepted Answer

It’s a skills-focused workshop using hypnotherapy-informed techniques (relaxation, guided imagery, future pacing). You stay in control and aware the whole time.

Question 3

I’ve tried productivity hacks. How is this different?

Accepted Answer

We address the feeling that blocks action, then pair it with tiny behavioural moves and a physical anchor, so starting becomes easier than not starting.

Question 4

What if I don’t know what to work on?

Accepted Answer

Bring one area that matters (e.g., outreach, landing page, deck). We’ll help you define a +1 step you can start in two–five minutes.

Question 5

Will there be a recording?

Accepted Answer

You’ll receive the guided audio (not a full session recording) and the handout afterwards.

Question 6

I’m neurodivergent—will this suit me?

Accepted Answer

Many find the structure, short steps, and concrete planning helpful. You can adapt every exercise to your pace and sensory needs.

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