Question 1

Who is this session for?

Accepted Answer

This webinar is for anyone who feels stuck in cycles of self-doubt, inconsistency, or attaching their worth to a number on the scale. Whether you’re just beginning your journey or have tried countless times before, this is a safe space to explore why now is your time to change.

Question 2

Do I need to prepare anything before attending?

Accepted Answer

Just bring yourself, a notepad , and an open mind. No special materials or fitness levels are required.

Question 3

What will I gain from attending?

Accepted Answer

You’ll gain clarity on your personal “why,” learn strategies to shift away from scale-based thinking, and discover how to lay a foundation for consistency that lasts. Expect both inspiration and practical tools.

Question 4

Is this a one-time session?

Accepted Answer

No—this is the first session in a series designed to help you break free and  live the life you deserve. You can attend just this one, but you’ll benefit most from committing to the full journey.

Question 5

Will there be a replay if I can’t attend live?

Accepted Answer

Yes! If you register, you’ll receive access to the replay so you can watch at a time that suits you

Question 6

How interactive is the session?

Accepted Answer

It’s a mix of guided teaching, reflection, and optional participation. You won’t be put on the spot, but you’ll be encouraged to engage if you’d like to.

Question 7

Do I need to share personal details?

Accepted Answer

Not unless you want to. Meg will guide you through reflections you can keep private or share if you feel comfortable.

Question 8

What’s the next step after this session?

Accepted Answer

Session 2 will continue building momentum by focusing on practical steps to keep your consistency strong. You’ll be guided each week, layer by layer, to create lasting change.

Break the fear of the scales and master consistency.

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