Breaking Free from Cravings: A Mindful Eating Workshop
You know what to eat — but you still find yourself reaching for snacks when you're stressed, tired, or just… out of habit.
This 2-hour workshop is designed to help you finally understand your cravings and learn how to manage them with practical tools — not willpower.
What to Expect:
✨ A hands-on introduction to the psychology behind cravings✨ Evidence-based mindfulness techniques (no fluff, just tools that work)✨ A guided mindful eating practice using all your senses✨ Space to reflect, share and connect with others — no pressure, no judgment
You'll walk away with greater awareness of your eating habits, tools you can use straight away, and a sense of confidence that you can make lasting changes — starting with your next snack.
This isn’t about rules, guilt or restriction — it’s about getting curious, listening to your body, and building a calmer relationship with food.
No mindfulness experience needed. Just bring your open mind.
Book now to reserve your space — this workshop is kept small for a more personal experience.
To learn more about me and Peas and Love, go to https://www.peasnlove.co.uk/
