It’s impossible to stop thinking altogether - and we wouldn’t want to. Thinking is essential. We need to think, reflect, understand, make decisions, and process our experiences. However, at times our thinking can become circular, negative, stuck, or unclear. We often overthink, finding it hard to ‘switch off,’ which can be both exhausting and unproductive.
Buddha’s teachings on the mind offer practical insights to help us remain balanced, calm, and clear - especially as we navigate the stress and constant stimulation of modern life.
In this course, KMC Kent’s Principal Teacher, James Baskerville, will share methods to develop greater clarity and experience genuine mental freedom.
Each session will include a talk, guided meditation, and time for Q&A.
Cost: £30 | £25 conc | £8 for Members
( light breakfast and refreshments included)
Email info@meditateinkent.com if financial restrictions apply to see if we can help
BOOKING ONLINE ESSENTIAL!
Please note: Online Booking & Payment prior the start of the retreat only.
Schedule:
Registration: 09.45am
Session one - 10.00am - 11.15am
Break - 11.15am - 11.45am
Session two - 11.45am - 1.00pm
Book your place online!
meditateinkent.com
Everyone Welcome!
