Sunday, September 21

Breaking the Cycle of Overthinking

Half Day Meditation Course in Rochester with James Baskerville.

By Kadampa Meditation Centre Kent

Date and time

Location

George Vaults

35 High Street Rochester ME1 1LN United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 3 hours

It’s impossible to stop thinking altogether - and we wouldn’t want to. Thinking is essential. We need to think, reflect, understand, make decisions, and process our experiences. However, at times our thinking can become circular, negative, stuck, or unclear. We often overthink, finding it hard to ‘switch off,’ which can be both exhausting and unproductive.

Buddha’s teachings on the mind offer practical insights to help us remain balanced, calm, and clear - especially as we navigate the stress and constant stimulation of modern life.

In this course, KMC Kent’s Principal Teacher, James Baskerville, will share methods to develop greater clarity and experience genuine mental freedom.

Each session will include a talk, guided meditation, and time for Q&A.

Cost: £30 | £25 conc | £8 for Members

( light breakfast and refreshments included)

Email info@meditateinkent.com if financial restrictions apply to see if we can help

BOOKING ONLINE ESSENTIAL!

Please note: Online Booking & Payment prior the start of the retreat only.

Schedule:

Registration: 09.45am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

Book your place online!

meditateinkent.com

Everyone Welcome!

Organized by

Kadampa Meditation Centre Kent

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.

We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master, Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.

Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.