Question 1

What style of breathwork is this?

Accepted Answer

We use a style of breathing called conscious connected breathing. This is when there are no pauses between the inhale and exhale - also known as circular breathing.

Question 2

What can happen during the session?

Accepted Answer

Some of things you can experience include tingling, spontaneous physical movements, emotional release (e.g., crying, laughing), connecting to higher state of consciousness/higher self. These experiences are normal.

Question 3

How will I feel after the session?

Accepted Answer

Directly afterwards it's common to feel 'lighter' and mentally clearer, but you can also feel a little lightheaded. As it's in the evening, you will likely sleep well. We will do some grounding before you leave. You will also be sent an aftercare sheet.

Question 4

Can I try it if I haven't done breathwork before?

Accepted Answer

Yes you are welcome to come no matter whether you've tried it before or not. You will be asked to complete a health form prior to the session.

Question 5

When do I get the Zoom link?

Accepted Answer

You will be sent the link 2 days before.

Question 6

Do I need to have my camera on?

Accepted Answer

Ideally yes. This is so the facilitator can ensure that you are well, and so that she may help correct technique to ensure you get the best out of the session.

Question 7

What is the minimum age?

Accepted Answer

*The minimum age is for this session is 21.

Question 8

Who is facilitating the session?

Accepted Answer

Ann-Marie is a Trauma-informed Certified Breakthrough Breathwork Facilitator. She is also a Belief Coding Facilitator and Nutritionist. Email Ann-Marie at annmarie@ab-nutrition.com with any questions.

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