Breakthrough Therapeutic Workshop

Join Francesca and Olivia for our New Year BREAK THROUGH Workshop series.

We have created a series of 3 therapeutic workshops that run from March to May to help you deepen your connection with yourself and experience more inner peace! Our belief is not New Year, New You, but instead New Year, Same You, but let’s work on removing old patterns to make positive, lasting changes. Join us for 3 workshops at discounted price, or come for one off workshop (below is what we'll be covering)

We are combining Internal Family Systems, Creative Psychotherapy, Mindful Breathing Techniques, Meditations and Sound Healing.

1. Cope better with everyday triggers.
2. Connect with your inner child.
3. Invite more inner peace and joy.
4. Create a deeper relationship with yourself & those around you.

March 9th : We will learn about our internal world and protective mechanisms we use in day to day through an experiential exercise. This will help us notice ways we self-sabotage or become overwhelmed in day to day life. We will integrate with the use of art therapy.

April 7th: Connecting to our inner child (the vulnerable part of us which often becomes triggered in relationships and stressful situation). We'll use creative art Therapy techniques and clay play to connect deeper to our inner child.

May 12th: Exploring the brain-body connection. We will look at where emotions are held in our bodies and ways of releasing them.

All our retreats incorporate:

- Practical techniques that incorporate the brain-body connection giving you practical techniques to bring more wellness and inner peace into day-to-day life

- Build connections with like-minded people who are looking to build lasting and meaningful connections.

Join us for 2 workshops for £40 or drop in one workshop for an exchange of £25. Our belief is that everyone should have access to therapeutic experiences.

Our retreats are ran by registered therapists;

Oliwia is a therapist trained in CBT and IFS (Internal Family Systems). She’s also a meditation and Reiki practitioner. She is also a professional speaker, having studied self-help techniques and various holistic healing modalities for over a decade.

Francesca is a registered Drama Psychotherapist and EMDR therapist working with children, young people, and adults who have experienced adverse childhood experiences. Francesca has deep knowledge and wisdom about working with trauma in therapeutic settings.

Limited spaces are available to make it an intimate and safe space for everyone and allow us to work closely with all participants. Our last workshop sold out within days, so please book in advance.

You can connect with us on instagram and see more of our content: @oliwiatherapy @francescaoliviastherapy @upliftedtherapyuk

We are honoured to be holding this space for you!

Lots of blessings & gratitude,