Join mindfulness teacher, sound practitioner and author, Elspeth Lewis, for a soothing, practical breathwork class held every fortnight.
This isn’t about intense or fast breathing techniques – it’s about slower, calming breathwork to help you settle your nervous system and reconnect with ease.
Whether you’re new to breathwork or returning to it, these sessions offer a gentle space to unwind, reset and breathe with intention.
🌿 What to Expect:Each session follows a calming rhythm:
Mindful Breathing – Start by simply noticing your breath, just as it is.
Conscious Breathing Exercises – Learn a variety of simple, slow-paced breath practices you can use anytime in daily life.
Mindful Movement with Breath – Gentle seated movements, guided by your breath to release tension.
Mantra Breathing – Pair your breath with a word or phrase to centre your attention.
Deep Rest with Sound – End with 15–20 minutes of relaxation supported by therapeutic sound. You’re welcome to remain seated or lie down on a mat for this nourishing rest.
🌼 Evidence-backed benefits include:
- Reduced stress and anxiety
- Improved sleep quality
- Lowered blood pressure
- Enhanced focus and lung function
This class is fully seated, though you're invited to lie down on a mat for the final rest segment if you wish.
If you're looking for a calming space to breathe, soften, and reconnect, these sessions are for you.
Come as you are. Breathe as you are. And discover the power of slowing down.
