Bringing you an unforgettable experience in the surroundings of nature with Paula of Omnia Wellness Retreat and Clare Cavalli of Unearth You Therapy.
On your arrival...
You will immediately feel yourself unwind, as your senses take in the beauty of the grounds at Omnia. With your eyes taking in the luscious colours and greens, as the earthy scent begins to calm and soothe you, listening to birdsong and giving yourself permission to 'be'.
Welcome and Shares
A moment to ground and feel into your body, as you are gently and safely guided through an embodiment practice.
Conscious Connected Breathwork
A time for emotional healing, releasing emotional blockages and increase self-awareness. Creating space for enhanced creativity and clarity.
In a safe and lovingly held space, you will be guided with care, where every breath is a gentlel invitation to release what no longer serves you, as you reconnect with your body's inner wisdom. (Contraindications apply. See list below.)
Sound Infusion
Immerse yourself in the soothing vibrations of a sound journey, where the effects of breathwork open your body to a richer, more profound experience; helping you relax, release and amplify a deeper journey within.
Time is allocated at the end for you to integrate, be still, have refreshments and be invited to share your experience, if you want to.
No experience is necessary, just come with an open heart and a willingness to explore. We look forward to sharing this transformative journey with you!
Please wear comfortable warm clothing, such as loose trousers or leggings.
