Sundays on 3 August, 12 October, 14 December
2 - 4pm
Northampton Museum & Art Gallery
£30 per session
This immersive workshop combines the ancient practices of breathwork and sound healing to guide participants through a deeply relaxing and restorative experience.
By engaging in conscious breath techniques and therapeutic sound frequencies, participants will release built-up tension, clear blocked energy, and reconnect with their inner selves, fostering emotional healing and deep relaxation.
Trauma & Breathwork Coach - Wildflower Ali will guide you through an hour of conscious connected breathwork, providing insights into your emotional and mental health and supporting you in releasing tension.
Following the breathwork, Mita - LOVE YOUR PRESENCE - will use sound frequencies to integrate harmony and balance, creating a deep connection within and inviting peace to flow through every cell. Mita guides people to reconnect with their inner peace on their wellness journey through meditation, Reiki, and holistic practices.
Main session objectives: Promote stress reduction and emotional healing through guided breathwork. Use sound healing to harmonise the body’s energy and induce deep relaxation. Provide a nurturing space for self-reflection and connection with the breath. Benefits include:Participants will leave feeling rejuvenated, balanced, and equipped with tools for ongoing self-care, including breath techniques into daily life.
Over 18s only
Booking essential
Tickets are also available to purchase direct from the museum. Call in or telephone 01604 526322 during opening hours Tuesday to Saturday 10am - 5pm, Sundays 12-5pm
