Breath Basics: Stress Reset in 20 mins
Stress is part of modern life, but that doesn't mean you have to stay stuck in a stress loop. Your breath is your built-in tool for regulating your nervous system, recovering faster, and improving performance under pressure.
In this short, practical session, you’ll learn:
- How your breath is directly linked to stress and resilience.
- The common signs of “stress breathing” most people miss.
- A simple technique you can use anytime to reset your system in minutes.
This isn’t theory alone, you’ll leave with a tool you can put into practice immediately, whether at your desk, before a meeting, or after a long day.
No experience is required. Just bring yourself, find a comfortable space, and discover how a few minutes of focused breathing can shift your state of mind and body.
Duration: 20 minutes
Format: Live online session (with replay available)
Who it’s for: Professionals, students, and anyone wanting simple, effective tools to manage stress and improve focus.
