Question 1

Do I need any experience to join?

Accepted Answer

Not at all! These sessions are beginner-friendly. I’ll guide you through each step, and you can work at your own pace.

Question 2

What is Breath-Body-Mind (BBM)?

Accepted Answer

BBM is an evidence-based practice that combines gentle breathing techniques, simple movement, and guided relaxation to help calm the mind, steady the body, and bring a greater sense of balance.

Question 3

What are the benefits?

Accepted Answer

People often report feeling more focused, grounded, and relaxed. Over time, you may notice better sleep, less reactivity to stress, and an increased sense of clarity.

Question 4

How long is the class?

Accepted Answer

45 minutes, short enough to fit into a busy day, but long enough to make a real difference.

Question 5

Do I need any special equipment?

Accepted Answer

No. Just a comfortable chair (or somewhere to sit), and ideally a quiet space where you won’t be disturbed.

Question 6

How do I join?

Accepted Answer

After booking, you’ll receive a Zoom link to join live from wherever you are.

Question 7

Can I drop in for just one class?

Accepted Answer

Yes! These are drop-in sessions,  come to one, or come to all.

Question 8

What does “Pay What You Feel” mean?

Accepted Answer

It means you decide the value. There’s no set fee , you can contribute what feels right for you via the provided payment link.

Question 9

Is this therapy or medical treatment?

Accepted Answer

No, BBM is a self-care practice and is not a substitute for medical or mental health treatment.

Question 10

Are there any health conditions I should tell you about before joining?

Accepted Answer

Yes , if you have any lung conditions, heart conditions, hernia, are pregnant, have unregulated bipolar, uncontrolled high blood pressure, have had recent surgery, or have an aneurysm, please let me know so I can adapt the practices for you.

Breath-Body-Mind (BBM) Class