Breath-Body-Mind (BBM) Class
Ease The Pressure, Calm The Mind and Lead With Clarity with this 45 minute breathe work class.
Date and time
Location
Online
Good to know
Highlights
- 45 minutes
- Online
Refund Policy
About this event
Let’s be honest—when was the last time you truly stopped to catch your breath?
If you’re constantly switched on… juggling decisions, leading people, holding it all together—this class is for you.
Join me for a 45-minute online Breath-Body-Mind (BBM) session designed especially for professional people who are feeling stretched, stressed, and just need a moment of calm.
Why this class?
You’re doing your best to lead, to care, to keep going—even when you’re running on empty. This is your chance to press pause, reset, and breathe again.
In just 45 minutes, you might expect to feel:
- Calmer in your body
- Clearer in your head
- More grounded and ready to face whatever’s next
This isn’t about doing more—it’s about giving yourself what you actually need.
What to expect?
This isn’t a webinar or a talk. It’s an opportunity for you to learn practical techniques that you can use anytime.
BBM practices are easily learned, safe and evidence based mind-body techniques.
You’ll be guided through:
- Breathing techniques
- Gentle movement (nothing strenuous—we’re not doing yoga!)
- Guided relaxation practices
All of which you can do from the comfort of your chair!
What is BBM (Breath-Body-Mind)?
BBM was developed by American doctors and psychiatrists Richard Brown and Patricia Gerbarg to support people dealing with real stress—whether from trauma, burnout, anxiety, or overwhelm.
It brings together ancient wisdom (like breath practices from yoga, qigong, martial arts) with modern neuroscience, to reconnect people with their whole-self. For more information about BBM, visit the website: www.breath-body-mind.com
About Me
Hi, I’m Christina Wyatt—an executive coach and certified Level 2 Breath-Body-Mind (BBM) teacher.
I work with senior leaders who are navigating high pressure, big responsibilities, and constant demands. And I know first-hand how easy it is to lose connection with yourself in the process.
That’s why I brought BBM into my life—and now into my work. These simple, powerful practices have helped me and the leaders I support find more calm, clarity, and resilience when the world around us is going 100 miles per hour!
I’ve designed these short 45-minute sessions to fit seamlessly into a busy day—while offering maximum benefit to help you start your day with ease and intention.
I’d love to share it with you.
Pay what you feel
I believe in making this work accessible. That’s why this class is offered on a pay-what-you-feel basis.
Frequently asked questions
Not at all! These sessions are beginner-friendly. I’ll guide you through each step, and you can work at your own pace.
BBM is an evidence-based practice that combines gentle breathing techniques, simple movement, and guided relaxation to help calm the mind, steady the body, and bring a greater sense of balance.
People often report feeling more focused, grounded, and relaxed. Over time, you may notice better sleep, less reactivity to stress, and an increased sense of clarity.
45 minutes, short enough to fit into a busy day, but long enough to make a real difference.
No. Just a comfortable chair (or somewhere to sit), and ideally a quiet space where you won’t be disturbed.
After booking, you’ll receive a Zoom link to join live from wherever you are.
Yes! These are drop-in sessions, come to one, or come to all.
It means you decide the value. There’s no set fee , you can contribute what feels right for you via the provided payment link.
No, BBM is a self-care practice and is not a substitute for medical or mental health treatment.
Yes , if you have any lung conditions, heart conditions, hernia, are pregnant, have unregulated bipolar, uncontrolled high blood pressure, have had recent surgery, or have an aneurysm, please let me know so I can adapt the practices for you.
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