Breath-Body-Mind Integration Workshop 3 (of 3)

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Location

Southmead Hospital

Brunel Building (Atrium)

Southmead Hospital

Bristol

BS10 5NB

United Kingdom

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Event description
Come and investigate the body-mind link and the potential for cultivating wellbeing via an exploration of your own breath.

About this Event

Breath is the foundation of our lived experience; if we are alive, we breathe! Yet for many reasons we can be tight, tense and wound-up in body (and mind) and this negatively affects our ability to take in, and to let go of our breath. Contemporary neuroscience shows the bi-directional link between breath, brain and emotions to be of vital importance, especially for those living with asthma, COPD or other illness that causes breathlessness. But for anyone, becoming consciously aware of our breath can be a tool for living a calm and more spacious life. Whatever is going on with your lungs, your breathing, your body or your mind - this workshop is for you!

All Breathers Welcome.

The Sanctuary, Southmead Hospital, Brunel Building Atrium

Please check our websites for full event details and to keep up to date: www.catchyourbreath.org and https://catchyourbreath.org/events/

Southmead Hospital is served by over 12 bus services which stop either on site outside the main entrance to the Brunel building, or very close by. For quick and easy route planning visit www.traveline.info.

You can park in the Brunel Multi-Storey Car Park or on Monks Park Road. For further information on car park charges and alternative travel, please visit the Southmead Hospital travel information page.

For queries please contact Life of Breath project administrators Nancy West (nancy.west@bristol.ac.uk) or Jordan Collver (jordan.collver@bristol.ac.uk).

Date and Time

Location

Southmead Hospital

Brunel Building (Atrium)

Southmead Hospital

Bristol

BS10 5NB

United Kingdom

View Map

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