Breath  & Relaxation -  Online or In Person - Sat at Noon

Breath & Relaxation - Online or In Person - Sat at Noon

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    Location

    Online event

    This session will help you reduce stress, anxiety and trauma and increase your resilience and wellbeing

    About this event

    "Breathwork has changed my life in so many positive ways, that I love to share it with others.

    These 40 minute breath mediations are designed to help you reduce stress, and increase your resilience and wellbeing. Breath is incredibly powerful, yet also simple and literally right under our noses. Breathing well is a learnt skill that can have profound effects on our physical, emotionally and mental health. When we learn to master our breath, we learn to master life.

    Come and learn about the power of your Breath to bring relaxed aliveness to your Body, Mind & Soul.

    Experience an informative, nourishing & restorative long session."

    with love Deborah x

    ❤ Learn some simple principles and learn why breath mastery is so important for health, happiness and connection to life.

    ❤ Simple grounding, embodying and relaxing practices such as toning to bring online your relaxation response via the Vagus Nerve.

    ❤ Mindful compassionate breath – find your still point inside.

    ❤ Gentle Breath Expansion. Learn to find safety in expanding your breath to breathe more fully and deeply.

    ❤ Coherent Breath (aka Resonance Breath) – our natural breathing rate to let your nervous system find regulation & balance, and bring electrical rhythms of heart, brain and lungs into resonance.

    Homework and App recommendations to keep up the good work at home. Coherent Breathing is Scientifically proven to support health & wellbeing, reduce anxiety, depression, increase vagal tone and more.

    "I enjoyed a very rewarding and beneficial online breathing session with Deborah. The different breathing styles were well proportioned and flowed into each other nicely. I really appreciated Deborah’s heart-centered and intuitive guidance which facilitated powerful yet gentle releases in my body during the final breathe. Really pleased, thanks so much"

    Andrew Dunne

    ATTENDANCE INFORMATION

    Zoom - Your Zoom link will be sent in you confirmation e-mail.

    If you wish for more privacy on Zoom you could always turn the camera off or change your name of the device for the Zoom meeting. Deborah can guide you more easily when you can be seen but please choose whatever works best for you.

    "Bring" - Water bottle, mat, blanket, pillow

    In Person - The studio has mats, blankets and pillows, however you are also welcome to bring your own. Those attending in person may wish to read the “Health, Care, Safety & Covid” guidelines for the Healing Space Studio.

    PAYMENT IS BY DONATION of up to £5 online up to £7.50 in person. It's a beautiful thing that those who can afford to pay, can also support those who don't have the resources right now. Thank you.

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