Breath & Sound Journey

A guided breathwork and sound journey designed to reset your nervous system and clear energetic residue from daily life.Through rhythmic breathing, curated soundscapes, and gentle cueing, you’ll move from tension to release, from noise to stillness.Think of it as maintenance for your inner world and full system recalibration.

Please note with love this class is not suitable for anyone who is pregnant, has a history of seizures, or cardiovascular issues.