Breath With Me, Yoga & Meditation

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Date and Time

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Location

Barlaston C Of E County First School

Broughton Crescent

Barlaston

ST12 9DB

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
A blissful candle light Yoga and meditation class, suitable for beginners and experienced Yogis alike.

About this Event

Join Helena for an exclusive candle lit Yoga and meditation class.

Helena is an experienced Yogi with a huge passion for health and well-being, she has worked in the fitness industry for over 7 years and understands the importance of leading a balanced lifestyle through physical exercise and nutrition, as well as taking time for yourself to switch off and focus in on the breath, which is where the magic of Yoga comes in.

This taster session will give you a chance to take a pause from your hectic day to day life, choon in to what is going on in the mind and reconnect with the physical body. Can you remember the last time you actually stopped and did absolutely nothing but breath?

Helena will guide you through a blissful hour long Hatha Yoga class, suitable for pretty much everybody. It will help to stretch out any aching muscles, as well as balance the bodies energetic systems. Following this, a 30 minute meditation to help take you into a deep sense of relaxation. It doesn't matter if you are a beginner or experienced Yogi, this event is for everybody!

Before the hustle and bustle of Christmas, take this time for yourself and see if you notice the difference in how you feel inside and out. You will leave feeling calmer, lighter and happier, sounds good right?

Please bring a Yoga mat with you and a blanket if you have one to make sure you are as comfortable as possible.

See you on the mat!

Date and Time

Location

Barlaston C Of E County First School

Broughton Crescent

Barlaston

ST12 9DB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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