£32.93

Breath-work Workshop "Breathe & be free"

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Loanends Primary School

193 B39

Crumlin

BT29 4YR

United Kingdom

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Event description
BREATHING TECHNIQUES TO SCIENTIFICALLY IMPROVE YOUR OVERALL HEALTH, REDUCE STRESS, LOSS WEIGTH, SLEEP LESS WHILE FEELING MORE REFRESHED

About this Event

BREATHING TECHNIQUES TO SCIENTIFICALLY IMPROVE YOUR OVERALL HEALTH, REDUCE STRESS, LOSS WEIGTH, SLEEP LESS WHILE FEELING MORE REFRESHED ON WAKING.

On the workshop we will do 3 simple tests to analyse your current breathing patterns and how they are affecting your overall health. Once this is done its time to learn specially designed exercises that address breathing pattern disorders and provide methods of overcoming stress and anxiety and improve mobility & fitness levels.

By the end of the workshop you will have

• A better response to stress

• Increased energy and concentration

• Better sleep

• Improved fitness

• Reduced breathlessness when exercises

• Improved cardiovascular health

• Better posture

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Date and Time

Location

Loanends Primary School

193 B39

Crumlin

BT29 4YR

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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