Breath4LifeTM Breath Work

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Location

Sandfield Primary School

Stoke Road

Guildford

GU1 4DT

United Kingdom

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Event description
Do you find yourself holding your breath? Don’t - Take a breath and acknowledge how you feel! If you feel stuck -this is a great opportunity

About this Event

Breath4LifeTM Breath Work is an empowering action therapy that allows you to transform your life and heal on a physical, mental, emotional and spiritual level through using your breath, in order to make space for more joy, creativity, patience and freedom.

What you will get:

Adina is a qualified Breath4LifeTM Practitioner, currently completing her group facilitation training, and offers this opportunity under supervision from a fully qualified, experienced Breath4LifeTM Practitioner-Teacher. You can join any or all of the three supervised 4-hour workshops, however it is highly recommended to attend all three, so that you can get the most from the course.

Each session includes a short informative talk, with space for questions and answers; a full Breath4LifeTM Breath Work session; time to reflect and gain feedback on what you have experienced.

What you will need to bring:

Duvet/ thick blanket and pillow (if you travel by public transport and cannot bring a blanket let me know)

Yoga mat if you have one

Pen and paper (or notepad)

Wear loose fitting comfortable clothes

A snack for after your Breath Work (it can be hungry work!)

Date and Time

Location

Sandfield Primary School

Stoke Road

Guildford

GU1 4DT

United Kingdom

View Map

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