Breathe and Bloom: A journey of Self-Care & Meaningful Connection
Discover simple, sensory-based tools for self-care & connection. Join our monthly wellbeing workshops to restore balance & ease.
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Location
Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops
6-8 Alexander Drive Gorgie EH11 2RH United KingdomRefund Policy
About this event
Breathe & Bloom is a series of monthly workshops at Art & Spiritual Centre, Gorgie, designed to support personal growth, self-care, and deeper connection.
Open to anyone interested in exploring gentle wellbeing practices, these workshops offer a space to reflect, recharge, and integrate simple, sensory-based tools into daily life.
Through aroma, mindful touch, and interactive techniques, these sessions provide practical ways to enhance emotional balance, strengthen boundaries, and cultivate meaningful connections.
✨ No previous experience is needed — come as you are.
💫 About the Series
🌿 Root & Rise: A Journey to Self-Care & Resilience
A space for personal exploration, empowering you with tools to strengthen emotional balance, set healthy boundaries, and build sustainable self-care habits.
🌸 Weaving Connection: Strengthening Relationships Through Presence
A practical, interactive series exploring how empathy, mindful presence, and gentle touch techniques can deepen relationships and strengthen emotional connection.
You are welcome to attend one session or come regularly to build ongoing support and connection.
📅 Upcoming Workshops
🌿 Root & Rise (1st Friday of each month, 18:30–20:00)
• 3rd May 2025 — Grounding & Strength: Finding Stability in Uncertainty
Using gentle movement, scent, and guided grounding techniques to create a sense of inner stability and resilience.
•13th June 2025 — The Art of Saying No: Boundaries Without Guilt(different schedule)
Exploring personal boundaries, self-reflection, and blending an empowerment mist to support confidence and clarity.
🌸 Weaving Connection (3rd Friday of each month, 18:30–20:00)
• 17th May 2025 — The Language of Touch: Strengthening Bonds Through Sensory Connection
Learning simple, comforting touch techniques and creating a nourishing massage oil to enhance emotional connection.
• 27th June 2025 — Holding Space: How to Be Present Without Fixing(different schedule)
Developing deep listening skills, guided mindfulness, and crafting an emotional grounding mist to support compassionate communication.
✨ Future themes and dates will be added as the series continues — check back for updates!
💞 Who is this for?
• Anyone seeking practical self-care tools for emotional balance and resilience.
• Individuals looking to strengthen relationships through empathy, presence, and touch.
• Those interested in aromatherapy, mindful touch, and reflective practices.
🌼 What to Expect
• Gentle, accessible wellbeing techniques — no experience needed.
• A supportive, welcoming space to pause, reflect, and recharge.
• Practical take-home tools — including blends, self-care rituals, and connection-based techniques.
• A chance to explore boundaries, empathy, and deepening connection in a meaningful way.
✨ You are welcome to join a single session or attend regularly for ongoing support.
📍 Location:
Art & Spirituality Centre
6-8 Alexander Dr, Gorgie
Edinburgh
EH11 2RH
🌿 Looking for more ways to explore wellbeing?
For any questions, feel free to contact:
Ying Liu
📧 Email: aromaticdroplets@gmail.com