Back by popular demand! Join us for another FREE afternoon of nature connection, calm, and community at the beautiful Bryn Bach Park in Tredegar.

💬 From our last retreat in August:
"Thoroughly enjoyed the laughter yoga and the Qigong. Nothing to improve on – it was perfect!"
"Everyone was friendly, flexible & non-judgemental".

The Breathe & Bond Nature Retreat offers a nourishing space to slow down, connect with yourself and others, and tap into the healing power of the natural world.

This gentle 3-hour experience is fully funded by The National Lottery Community Fund (Wales) and welcomes people of all backgrounds and abilities — no experience needed. Any children under 16 must be accompanied by a responsible adult.

📍 Location: Bryn Bach Park Visitor Centre, Tredegar, NP22 3AY

📅 Date & Time: Sunday 21st September 2025, 1–4pm

🎟 Price: FREE (funded by the National Lottery Community Fund)

🧘‍♀️ Activities include:

Breathwork to calm the mind and energise the body
QiGong to retune your energy and boost your immune system
Laughter Yoga to lift your spirits and build confidence
Meditation & Shinrin Yoku (Mindful Forest Walk) to connect deeply with Self and Nature
Guided Journaling & Shamanic Journeying to rediscover your purpose and inner wisdom

🌳 Whether you're seeking clarity, relaxation, inspiration or deeper connection, this retreat is a beautiful way to step back from the noise and realign with what matters most.

📝 What to Bring:

Wear comfy, weather-appropriate clothing
Enclosed footwear suitable for walking
Water bottle
A journal or notebook and pen
Yoga mat or something to sit/lie on
Sunscreen / waterproofs (just in case!)

✨ All are welcome — no experience needed. Spaces are limited, so please register to secure your place.

Breathe and Bond Nature Retreat