Breathe Before Bedtime:mind body reset using conscious connected breathwork

Ages 18+

Let go of daily stress in our conscious connected breathwork class—release tension, reset your nervous system and invite in deeper rest.

By The Inner Freedom Project

Date and time

Wed, 14 May 2025 19:30 - 21:00 GMT+1

Location

The King's School Chester

Wrexham Road Chester CH4 7QL United Kingdom

About this event

Event lasts 1 hour 30 minutes
Ages 18+
Free venue parking

Breathe Before Bedtime

Join our in-person conscious connected breathwork session designed to help you let go of daily stress, reset your nervous system and create a powerful bedtime ritual.

In each class you’ll be guided through grounding intentions, a flowing breathwork practice to dissolve tension and integration prompts to anchor insights and prepare you for truly restorative sleep.

Suitable for beginners and experienced breathworkers alike, this class offers a supportive space to unwind, cultivate self-compassion and lighten your everyday burdens.

This is more than just a bedtime ritual, this is the start of your journey into transformational emotional and physical freedom. Meet a lighter, brighter you on the other side.

Frequently asked questions

Who is this class for?

Anyone who is ready to release of the stress and strain of modern day living.

What are the benefits of conscious connected breathwork?

- Reduces stress and anxiety - Reduces brain fog - Boosts energy levels - Improves sleep - Encourages emotional freedom - Promotes clarity and intuition

Do I need to consult my healthcare practitioner before joining the class?

Please consult your GP/Healthcare Practitioner before purchasing if you are pregnant, have high blood pressure, epilepsy/seizures, cardiovascular conditions or other severe health complications

Where is the class held?

Upstairs in the Sports centre from 8pm. We’ll gather in the Sixth Form area from 7:30pm for a class briefing and Q&A

Organised by

The Inner Freedom Project