Who is this class for?

Anyone who is ready to release of the stress and strain of modern day living.

What are the benefits of conscious connected breathwork?

- Reduces stress and anxiety - Reduces brain fog - Boosts energy levels - Improves sleep - Encourages emotional freedom - Promotes clarity and intuition

Do I need to consult my healthcare practitioner before joining the class?

Please consult your GP/Healthcare Practitioner before purchasing if you are pregnant, have high blood pressure, epilepsy/seizures, cardiovascular conditions or other severe health complications

Where is the class held?

Upstairs in the Sports centre from 8pm. We’ll gather in the Sixth Form area from 7:30pm for a class briefing and Q&A

Sales Ended

Breathe Before Bedtime:mind body reset using conscious connected breathwork

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By The Inner Freedom Project

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