Breathe Better, Feel Better: 3 Techniques for Stress Relief

Breathe Better, Feel Better: Understanding Breathwork For Stress Relief.

A practical introductory breathwork workshop focused on:

• Understanding why breath is foundational to wellness.

• Exploring the role of the autonomic nervous system.

• Demonstrating how breath affects daily experiences.

Includes guided breath awareness exercises and takeaway stress relief techniques you can use straight away.

https://meet.google.com/oin-gdzi-ioi

See more at www.existinghuman.com/fix-your-breathing