Tuesday, January 20

Breathe Better, Feel Better: Understanding Breathwork For Stress Relief.

By Melina - The Breath People

Free webinar to understand how the breath can reduce stress & enhance calm. Learn simple, science-backed tools to reset your nervous system.

Date and time

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

About this event

Breathe Better, Feel Better: Understanding Breathwork For Stress Relief.

A practical introductory breathwork workshop focused on:

• Understanding why breath is foundational to well-being.

• Exploring the role of the autonomic nervous system.

• Demonstrating how breath affects daily experiences.

Includes guided breath awareness exercises and takeaway stress relief techniques you can use straight away.

Meeting Link:

https://meet.google.com/oin-gdzi-ioi

See more at https://www.thebreathpeople.com

Melina :)

The Breath People: Science-Based Breathwork For Real-World Stress.

Frequently asked questions

Who is this event for?

Anyone who would like to incorporate better stress management into their lives! We welcome stressed professionals, high-performers, creatives, entrepreneurs, practitioners, care-givers and anyone who can breathe!

Do I have to donate?

Not at all - the information in this event is given freely for your benefit. If you would like to donate to support this work, that is always greatly appreciated.

Is this a one-off?

No, this webinar is run monthly by Melina so hopefully you can find one that suits your schedule.

Who is hosting this event?

Melina is a breath utilisation specialist who has undergone training under the Himalayan Yoga Tradition in India, Conscious Connected Breathwork Training with Andy Portman and Corrective Breathwork Training with BACP. She is insured and accredited and has a background in high-pressure environments.

Organized by

Melina - The Breath People

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