Breathe Better, Feel Better: Understanding Breathwork For Stress Relief.

Breathe Better, Feel Better: Understanding Breathwork For Stress Relief.

A practical introductory breathwork workshop focused on:

• Understanding why breath is foundational to well-being.

• Exploring the role of the autonomic nervous system.

• Demonstrating how breath affects daily experiences.

Includes guided breath awareness exercises and takeaway stress relief techniques you can use straight away.

Meeting Link:

https://meet.google.com/oin-gdzi-ioi

See more at https://www.thebreathpeople.com

Melina :)

The Breath People: Science-Based Breathwork For Real-World Stress.