A much-needed breath of fresh air, this deeply nourishing day escape is about unwinding and connecting the body, mind and heart through various yoga practices and immersion into the sights and sounds of nature.

This whole day is a real treat, a boutique experience with limited spaces; we've kept it small to enhance your experience. We will practice in a warm and stunning studio on the beach with views directly out to sea. We will drink in some of the South Coasts most stunning scenery as we take an early morning sunrise walk to the sights and sounds of nature and soak in the seasonal sunsets later on as we take a luxurious sauna right on the beach.

Join us in the morning at the studio or make more of a weekend of it - Brighton is is fanstastic for Christmas shopping and there is lots of lovely accommosation close by.

The day escape includes:

2 x lengthy extended Yoga asana practices per day, including Slow flow and restorative from our beachfront studio with calming sea view.

Yoga Nidra (deep rest guided meditation)

A beautiful coastal walk in nature

A 2 hour sauna experience on the beach - this is a real treat with delicious salt scrubs and lots more it will completely warm the body and rinse away all the cold weather blues!

Inclusive of lunch and healthy snacks. Suitable for vegetarians and vegans.