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Breathe Deeper "Plus" Online - healing, empowerment accelerated medn- Sat

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We will use the Conscious Connected Breath for an extended period, as a powerful healing modality to build energy & integrate the past

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❤ Deborah will facilitate and guide you on a Breathwork journey using the Conscious Connected Breath to gently, yet powerfully build creative energy and inhabit yourself more deeply. Build creative energy in the body, surrender to what is, and meet and integrate old held patterns and beliefs.

This is a long sustained "Breathe" for a deep dive into beingness.

The "Plus" part will change from session to session, so although will be working deeply with breath, we will also spend 10-20 mins working with various additional supportive aspects such as:

- Relaxation and Embodiment practices to bring online the relaxation response via the vagus nerve, and improve mind/body connection (January)

- Forgiveness ritual (forgive any person, such as parents or colleagues, forgive a situation, forgive an organisation or institution, you may even need to forgive Covid 19, many people often need to also forgive themselves). (February)

- Discover your “personal lie” (the deepest untruth we tell ourselves and gather evidence for). These can often hide under our conscious awareness, originating from early childhood, or even our birth experience Vital information for truth seekers, and to begin the process of dismantling. (March)

- Finding your “sacred truth” , the most deeply meaningful positive affirmation for your life. This is what gets you out of bed in the morning and gives your life zing. Crucial to living a life that is "on purpose", and on your path. (April)

These Breathwork sessions are part of the breath equation that can support you to come back to the natural breath, breath by breath by breath as you learn to let go of old patterns held in the body and breath. In these current times of great uncertainty we have never needed this more …

After an opportunity to share, and the "plus" part, the sessions will involve an introduction to the breathing practice for those who haven't experienced it before, you will then lie down in a relaxed position (although the breathwork can be experienced sitting for those who prefer).

There will be a chance to share any intentions or personal reflections at the beginning, either with the whole group or in smaller break out groups (depending on the size of the whole group).

You will then enjoy up to an hour of conscious connected breathing, to gently build energy, meet and integrate old patterns, and to simply receive the nourishment of breath. The breathwork journey using the Conscious Connected Breath for healing and empowerment, to allow the body/mind to build energy, and integrate old materials, so that our breathing apparatus frees up from old held patterns. This practice can be profoundly spiritual for many, and it takes on a journey to meet ourselves, whether it be the inner child who needs support, or our higher self. It can allow us to feel surging energy in our bodies, that can been deeply nourishing

At the end of the Breath journey, there will be a rest period to integrate and restore, after which you are also welcome to share anything about your breath journey that feels important to mark.

In all her sessions Deborah guides participants to find the right choice of breath to support the experience they wish for. Nose vs mouth breathing, longer exhalation, for example can affect the intensity of the experience, and we can work to create a more relaxing or a more energising "breathe".

I laid down and made myself comfortable. Deborah guided us on how to breathe. Music was playing in the background and soon enough I found myself on a wave of energy and tingling sensations in my hands and lower arms. When it was time to stop the Breathwork, I didn't want the sensations to go. Afterwards I felt relaxed, calm and energised. Who would of thought breathing can make you feel so good!” Teresa

I wanted to say thank you, every time I have a Breathwork session with you I seem to break through a bad pattern, I felt so much more at peace with myself and I am a more loving mum, not an irritable person” M.E. Bristol

Every journey with the breath is different, it's about you meeting you, and for many it's also about connecting with the divine, life, creativity, God, Allah (whatever your personal choice of words might be). It's about taking deep personal responsibility to be the creator in your own life, in flow with life. Every breathe opens up your potential for healing and empowerment ❤

Venue is on line via ZOOM

PAYMENT IS BY DONATION, to make this work accessible to all who wish to access it. It's a beautiful thing that those who can afford to pay are supporting those who currently don't have the resources. Suggested donation for a 2 1/2 hour session is £1-£25. £1 is the Eventbrite minimum setting, but if you can't afford that get it touch with Deborah - no one will be turned away if there's space.

Refunds - please contact Deborah

JOINING THE ZOOM MEETING

Your Zoom link will be sent in a separate confirmation e-mail and again a couple of days before the event, you will also receive a reminder on the day.

ATTENDANCE INFORMATION

BRING

Water bottle, mat, blanket, pillow and if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on, or you can sit in a relaxed position in a chair. If you have asthma welcome to attend but have your inhaler handy.

* IMPORTANT - WORKING WITH THE CONSCIOUS CONNECTED BREATH for Extended Periods of time IS NOT APPROPRIATE FOR EVERYONE, PLEASE READ BEFORE BOOKING *:

The online event page has a link "IMPORTANT INFORMATION TO READ - Precautions & What to Expect" you can also read this HERE, please do so before booking onto this session. Please contact Deborah if you have any concerns. Deborah, will be sending you a disclaimer prior to attending to make sure that you have read and understood this information (this only needs to be completed once, not for any future sessions you attend). Those working with this kind of the breath with Deborah for the first time will not be able to enter the Zoom session without having returned the disclaimer . Booking onto this session, means that you agree to the following:

I am aware that the Conscious Connected Breath is a powerful healing modality. I am aware this it is my responsibility to look after my own physical, emotional and mental wellbeing and that Deborah Maddison takes no responsibility for injury I may sustain as a result of participating in this session. I take full responsibility for my processing after the session and will communicate with Deborah if anything should arise that I don’t feel comfortable with so that she can support and advise me.

One to one sessions may be recommended for those needing more support than is possible in group settings.

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