Breathe, Feel, Release, Heal: Conscious Connected Breathwork in Brighton

Breathe, Feel, Release, Heal: Conscious Connected Breathwork in Brighton this Saturday at 11:00 AM.

Experience small group healing for relief from stress, anxiety, and clarity with a trauma-informed practice.

Leave your to do list at home for a couple of hours and join a small group of like minded Conscious Connected Breathwork and Embodiment practitioners (yes, this IS you ) and experience 2 hours of a powerful embodiment and transformational breathwork practise which will help shift old holding patterns in body and mind and narratives that no longer serve you. It is common to leave feeling more energised, hopeful and clear about the next step forward.

I will guide you through this breath practise at a pace that is right for your levels of resilience and resourch, no pushing or shoving into overwhelming experiences, although you may experience altered states of consciousness.

Each person will have a unique journey and will get the medicine that is needed in their session.

Your body will guide the way, supported by the breath and reveal it's deep wisdom to you .

This is an opportunity in which to get into a more connected and intimate relationship with yourself and can be life changing. ( I can personally vouch for this!)

There will be a playful mix of movement, journalling, embodied enquiry, functional breathwork as well as the conscious connected breathwork practise itself

This is deeper than your usual relaxation class.

Curious? Why not try something new this weekend? If you are a seasoned Breathwork and Embodiment practioner, come along and be held by someone new .

I look forward to welcoming you and guiding you on your journey into relationship with your deeper self.

Please contact me at info@expandedspaces if you wish to find out moreContraindications apply.Link in bio for more details and to get tickets. hashtag#BreathworkBrighton hashtag#HealingJourney hashtag#ConsciousBreathwork hashtag#Mindfulness hashtag#ShiftTheNarrative

Led by Lindsey Edwards, certified Trauma-Informed Breathwork Facilitator, Somatic Practitioner, and 200hr Yoga Teacher

Small groups ensure personalized attention and foster a sense of safety.

(refreshments included)

contraindications apply .

*Breathwork is suitable for most people but there are some conditions that need to be considered

It is important that your are as honest as possible with yourself and with me about your health status before embarking on this work and are prepared to take responsibility for your self and your wellbeing

Cardiovascular problems

High or abnormal blood pressure

History of aneurisms,

Epilepsy or history of seizures

Severe psychiatric symptoms - particularly psychosis or paranoia,

Bipolar disorder

Osteoporosis

Recent surgery

Glaucoma

Any person with mental illness who isn’t in treatment or lacks adequate support

Diabetes

Extreme Asthma

Pregnant

Under the age of 18 years old.

If you have any of the conditions listed above but are still interested in this practise, please message me. There may be a way of adapting the work for your circumstances. This would be looked at on an individual basis. Contact me at info@expandedspaces.com