£78.74

Breathe Flow Glow yoga day retreat

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Bradenham Manor

Bradenham

HP14 4HF

United Kingdom

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Refund Policy

No Refunds

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The Retreat

Taking time out is one of the most valuable gifts you can give yourself. This day retreat is an ideal way to step off the conveyor belt, slow down and take some time for self-care.

Leave your busy lives and all the distractions and to-do lists at home and come and join me for an inspiring day of yoga, relaxation, delicious food, fresh air and good company in peaceful surroundings.

Unwind and unravel to reconnect to your true self and rediscover a renewed sense of focus and peace.

Offering

  • Welcome drink & chat
  • Energising morning yoga combining asana and pranayama
  • A freshly-prepared healthy & nutritious lunch to nourish & replenish your body
  • A guided woodland walk in the estate grounds
  • Afternoon restorative Yin yoga
  • Yoga Nidra & Guided meditation
  • Afternoon tea & farewell

The Yoga

The morning yoga practice will allow you to connect body, breath and mind. The restorative afternoon yoga practice will be floor-based and combine Yin yoga poses with guided meditation and Yoga Nidra to promote complete relaxation.

Suitable for all levels of experience, including those newer to yoga.

The Venue

There's a magical day in store for you at Bradenham Manor, a 17th-century manor house nestled in the stunning Chilterns. Come and nourish your body and soul with yoga and meditation practices, breathwork, and spend time in nature.

The day will give you space to reflect, re-energise and recharge leaving you revitalised and refreshed.

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Date and Time

Location

Bradenham Manor

Bradenham

HP14 4HF

United Kingdom

View Map

Refund Policy

No Refunds

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