Breathe Here Now for staff and students

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Breathe Here Now for staff and students

A mindfulness session paying purposeful attention in a kind and non-judgemental way.

By University Counselling Service

Date and time

Thu, 9 Feb 2023 13:30 - 14:00 GMT

Location

University Counselling Service

University Park University Park NG7 2RD United Kingdom

About this event

Studies have shown that regularly practicing Mindfulness can be helpful if you tend to worry a lot about the future or find it hard to let go of situations once they have passed.

This is a lunchtime drop-in meditation session to help you switch off and unwind. No previous experience is necessary.

Please register with your university email address.

NOTE - This workshop will be held on University Park Campus - venue/room details will be sent to you shortly before the workshop

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