Breathe Here Now - Mindfulness for Staff and Students

Studies have shown that regularly practicing Mindfulness can be helpful if you tend to worry a lot about the future or find it hard to let go of situations once they have passed.

This is a lunchtime drop-in meditation session to help you switch off and unwind. No previous experience is necessary.

Please register with your university email address.

NOTE - This workshop now will be held via MS Team, you will receive the link shortly before the event.